This is the best time to go to bed to stay healthy as you age

Press/Media: Expert Comment

Description

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that deep sleep

Period	20 Feb 2025

Title	This is the best time to go to bed to stay healthy as you age
Media name/outlet	The Telegraph
Country/Territory	United Kingdom
Date	20/02/25
Description	Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that deep sleep
Producer/Author	Polly Dunbar
URL	https://www.telegraph.co.uk/health-fitness/wellbeing/sleep/best-time-to-go-to-bed/
Persons	Ahmad Khundakar