Title Three reasons runners should start lifting weights Degree of recognition International Media name/outlet The Conversation UK Media type Web Duration/Length/Size 1000 words Country/Territory United Kingdom Date 8/03/22 Description Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to run a 5km or are aiming to run a marathon, you’re probably looking for ways to improve.
While most training programmes for runners focus primarily on increasing the amount of running you do, becoming a better runner isn’t only about putting in more miles. In fact, what many runners don’t realise is that it’s important to include strength training as part of your programme.
URL https://theconversation.com/three-reasons-runners-should-start-lifting-weights-178453 Persons Jonathan Taylor, Matthew Wright