What’s better for cardio fitness: one long walk or multiple short walks a day?

Nicolas Berger

SHLS Life Sciences
Centre for Rehabilitation

Press/Media: Expert Comment

Description

What’s better for cardio fitness: one long walk or multiple short walks a day?Both have their benefits, but is one better than the other? Here’s everything you need to know.

Subject

What’s better for cardio fitness: one long walk or multiple short walks a day?

Period	15 May 2023

Media contributions

Title	What’s better for cardio fitness: one long walk or multiple short walks a day?
Media name/outlet	Stylist
Country/Territory	United Kingdom
Date	15/05/23
Description	What’s better for cardio fitness: one long walk or multiple short walks a day? Both have their benefits, but is one better than the other? Here’s everything you need to know.
URL	https://www.stylist.co.uk/fitness-health/workouts/cardio-fitness-long-walk-or-short-walks/785873
Persons	Nicolas Berger

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