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Personal profile

Academic Biography

Dr Kathryn Weston is a Senior Lecturer in Applied Biosciences for Health at Teesside University. She graduated from the University of Strathclyde in 2008 with a BSc (Hons) in Sport and Exercise Science; then went on to complete an MSc in Physical Activity and Health at Loughborough University in 2009. Kathryn then completed her PhD at Teesside University, through an Economic and Social Research Council studentship via Fuse: the Centre for Translational Research in Public Health. In 2014 she was awarded her PhD, which examined the effect of a novel school-based high-intensity interval training intervention on cardiometabolic risk factors and physical activity levels in adolescents.

Prior to joining the HSCI as a research staff member, Kathryn was Head of Research at Speedflex Europe, where she built research links with the Freeman Hospital (Newcastle-upon-Tyne) and North Tyneside General Hospital. These collaborations have led to a series of research projects examining the effects of novel forms of high-intensity interval training in patient and older adult populations. Kathryn is also a member of the Exercise Science and Health Team at Teesside, and co-leads the monthly Exercise Science and Health journal club with Prof. Greg Atkinson.

Summary of Research Interests

Current research interests:

  • Use of high-intensity interval training in community settings (e.g. schools and workplaces)
  • Paediatric exercise science
  • Effects of high-intensity interval training in healthy and patient populations
  • Cardiometabolic health
  • Novel approaches to non-laboratory based exercise interventions
  • Use of exercise for prehabilitation and rehabilitation
  • Measurement of physical activity and physical fitness
  • Intervention fidelity evaluation
  • Meta-analysis and systematic reviews
  • Use of qualitative research methods to inform the development and evaluation of exercise interventions

PhD supervision:

Christopher Hurst: Evaluation and application of a novel multicomponent exercise training system in older adults: Health and Fitness perspectives. (3rd year, full-time).

Lorenzo Lolli: Normalisation of health-related indices. (1st year, full-time).

External Research Collaborations

  • Newcastle University
  • Northumbria University
  • University of the West of Scotland
  • Freeman Hospital, Newcastle-upon-Tyne
  • North Tyneside General Hospital
  • Speedflex Europe

Fingerprint Dive into the research topics where Kathryn Weston is active. These topic labels come from the works of this person. Together they form a unique fingerprint.

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Exercise Medicine & Life Sciences
Meta-Analysis Medicine & Life Sciences
Physical Fitness Medicine & Life Sciences
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Research Output 2014 2019

17 Downloads (Pure)

A Preliminary Study of Physical Fitness in 8- to 10-Year-Old Primary School Children From North East England in Comparison With National and International Data

Weston, K. L., Pasecinic, N. & Basterfield, L., 17 Jan 2019, In : Pediatric Exercise Science. 31, p. 229-237 9 p.

Research output: Contribution to journalArticleResearchpeer-review

Open Access
File
Physical Fitness
England
Datasets

Effects of workplace-based physical activity interventions on cardiorespiratory fitness: a systematic review and meta-analysis of controlled trials

Burn, N., Weston, M., Maguire, N., Atkinson, G. & Weston, K., 21 May 2019, In : Sports Medicine. 49, 8, p. 1255-1274 20 p.

Research output: Contribution to journalArticleResearchpeer-review

Workplace
Meta-Analysis
Confidence Intervals
Cardiorespiratory Fitness
Oxygen Consumption
19 Downloads (Pure)

High-intensity Interval Training: A Potential Exercise Countermeasure During Human Spaceflight?

Hurst, C., Scott, J., Weston, K. & Weston, M., 22 May 2019, In : Frontiers in Physiology. MAY, 581.

Research output: Contribution to journalReview articleResearchpeer-review

Open Access
File
Space Flight
Weightlessness
Physical Fitness
High-Intensity Interval Training
Prescriptions

Perceptual and Cardiorespiratory Responses to High-Intensity Interval Exercise in Adolescents: Does Work Intensity Matter?

Malik, A. A., Williams, C., Weston, K. & Barker, A. R., 31 Mar 2019, In : Journal of Sports Science and Medicine. 18, 1

Research output: Contribution to journalArticleResearchpeer-review

Open Access
File
Exercise
Emotions
Heart Rate
Physiological Stress
Insurance Benefits
Open Access
Resistance Training
Meta-Analysis
Exercise
Outcome Assessment (Health Care)
Databases